Doncaster Rape & Sexual Abuse Counselling Service
22nd Jun 21 | Go Back
This is similar to The 5 Senses in that it’s helping to focus your brain to give it messages that you are safe.
Name something from every letter of the alphabet around a certain topic. The topic can be anything. Some examples might be animals, colours, or people’s names.
This can be a useful game to use with others around. Considering sharing this idea with those who support you.